Are you struggling with getting a good night’s rest? You’re not alone. In fact, sleep problems affect millions of people worldwide, and can lead to a variety of health issues, including anxiety, depression, and chronic fatigue. Read on for our top tips on using CBD for better sleep.
Fortunately, there are natural remedies that can help improve sleep quality, and one of the most promising of these is CBD (cannabidiol). CBD is a compound found in the cannabis plant that has been shown to have a range of potential health benefits, including reducing anxiety and stress, and promoting relaxation.
Several studies have also suggested that CBD can help improve sleep. In a study published in the Permanente Journal, for example, researchers found that patients with anxiety and sleep problems who were treated with CBD reported improved sleep scores within the first month of treatment. Another study published in the Journal of Clinical Psychopharmacology found that CBD improved the quality and duration of sleep in patients with Parkinson’s disease.
But how does CBD improve sleep? One theory is that CBD works by interacting with the body’s endocannabinoid system, which plays a key role in regulating sleep, mood, and other bodily functions. By binding to cannabinoid receptors in the brain and body, CBD may help promote relaxation and reduce anxiety, which can in turn improve sleep quality.
If you’re interested in trying CBD for sleep, you could try some of our CBD gummies. Each gummy bear has 20mg of 100% USA Hemp grown CBD and is a great way try to improve your sleeping pattern. We have a great 7 gummy sample which we recommend if you are new to CBD to try it out – or sign up for our subscription to get them to your door monthly!
In conclusion, CBD may be a promising natural remedy for improving sleep quality. If you’re struggling with sleep problems, it’s worth considering adding CBD to your sleep routine to see if it can help you get a better night’s rest.